Marcia Mueller 10x1:00/0:30r row
1,926
Meters
10:00.0
Time
2:35.7
Pace
100
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 145 |
December 30, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r366 |
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Workout Graph
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