Marcia Mueller 9x1:00/1:00r row
1,643
Meters
9:00.0
Time
2:44.3
Pace
83
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 90 |
December 20, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,643 | 2:44.3 | 79 | 571 | 40 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 45 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 44 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 44 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 36 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 37 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 36 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 38 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 39 | |
| r953 |
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Workout Graph
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