Marcia Mueller 5x5:00/1:00r row
4,632
Meters
25:00.0
Time
2:41.9
Pace
241
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 126 |
December 20, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,632 | 2:41.9 | 82 | 583 | 24 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | |
| r379 |
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Workout Graph
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