Marcia Mueller v2500m/2:00r...4 row
5,500
Meters
30:12.9
Time
2:44.8
Pace
285
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 38:12.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 130 |
December 13, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,500 | 2:44.8 | 78 | 569 | 26 | |
| 13:56.6 | 2,500 | 2:47.3 | 75 | 557 | 27 | |
| r: 2:00 | 155 | |||||
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 26 | |
| r: 2:00 | 288 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 249 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 318 | |||||
| r1,010 |
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Workout Graph
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