Marcia Mueller v2000m/r...3 SkiErg
5,000
Meters
30:07.3
Time
3:00.7
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 81 |
November 26, 2021 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,000 | 3:00.7 | 59 | 504 | 36 |
| 12:21.0 | 2,000 | 3:05.2 | 55 | 489 | 37 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 44 |
| 15:14.7 | 2,500 | 3:02.9 | 57 | 496 | 35 |
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Workout Graph
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