Marcia Mueller v2:00/1:00r...8 SkiErg
2,810
Meters
16:00.0
Time
2:50.8
Pace
142
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 922 |
| Drag Factor | 97 |
November 19, 2021 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,810 | 2:50.8 | 70 | 541 | 40 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 37 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 40 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 41 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 39 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 43 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 45 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 44 | |
| r: 3:00 | 312 | |||||
| r943 |
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