Marcia Mueller 4x500m/1:00r SkiErg
2,000
Meters
12:26.8
Time
3:06.7
Pace
100
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 16:26.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 521 |
| Drag Factor | 102 |
November 09, 2021 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 2,000 | 3:06.7 | 54 | 485 | 36 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 37 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 38 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 37 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 36 | |
| r265 |
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Workout Graph
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