Marcia Mueller v2:00/1:00r...8 SkiErg
2,696
Meters
16:00.0
Time
2:58.0
Pace
133
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 26:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 40 |
| Stroke Count | 853 |
| Drag Factor | 78 |
October 14, 2021 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,696 | 2:58.0 | 62 | 513 | 40 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 38 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 41 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 39 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 44 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 44 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 43 | |
| r: 3:00 | 394 | |||||
| r846 |
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Workout Graph
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