Marcia Mueller v4:00/1:00r...4 row
1,693
Meters
10:00.0
Time
2:57.2
Pace
84
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 120 |
October 08, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 24 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 23 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 60 | |||||
| r360 |
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Workout Graph
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