Marcia Mueller v1000m/1:00r...3 row
5,507
Meters
31:34.5
Time
2:52.0
Pace
256
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 34:34.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 122 |
September 28, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 5,507 | 2:52.0 | 69 | 536 | 25 | |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 23 | |
| r: 1:00 | 154 | |||||
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 76 | |||||
| 11:28.2 | 2,000 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 112 | |||||
| r342 |
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Workout Graph
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