Marcia Mueller v4:00/1:00r...4 row
1,663
Meters
10:00.0
Time
3:00.3
Pace
84
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 118 |
September 24, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 24 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 22 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 44 | |||||
| r393 |
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Workout Graph
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