Marcia Mueller v4:00/1:00r...4 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 14:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 118 |
September 24, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 24 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 23 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 138 | |||||
| r425 |
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Workout Graph
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