Marcia Mueller v2:00/r...14 row
7,870
Meters
46:00.0
Time
2:55.3
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,870 |
| Overall Time | 46:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
September 19, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 7,870 | 2:55.3 | 65 | 523 | 24 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 25 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 23 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 25 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 23 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 19 |
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Workout Graph
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