Marcia Mueller v500m/1:00r...4 SkiErg
6,000
Meters
39:32.9
Time
3:17.7
Pace
300
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 44:32.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 1673 |
| Drag Factor | 85 |
September 14, 2021 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.9 | 6,000 | 3:17.7 | 45 | 455 | 38 | |
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 35 | |
| r: 1:00 | 117 | |||||
| 16:07.2 | 2,500 | 3:13.4 | 48 | 466 | 38 | |
| r: 2:00 | 233 | |||||
| 16:34.6 | 2,500 | 3:18.9 | 44 | 453 | 39 | |
| r: 2:00 | 262 | |||||
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 38 | |
| r612 |
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Workout Graph
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