Marcia Mueller 10x500m/1:00r SkiErg
5,000
Meters
32:07.8
Time
3:12.7
Pace
250
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 42:07.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 1565 |
| Drag Factor | 77 |
August 20, 2021 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,000 | 3:12.7 | 49 | 468 | 38 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 35 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 36 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 38 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 40 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 39 | |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 37 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 38 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 40 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 40 | |
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 39 | |
| r1,212 |
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Workout Graph
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