Marcia Mueller v1000m/2:00r...3 row
6,000
Meters
34:58.6
Time
2:54.8
Pace
304
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 40:58.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
August 13, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.6 | 6,000 | 2:54.8 | 65 | 525 | 26 | |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 27 | |
| r: 2:00 | 235 | |||||
| 11:25.8 | 2,000 | 2:51.4 | 69 | 539 | 28 | |
| r: 2:00 | 262 | |||||
| 17:40.3 | 3,000 | 2:56.7 | 63 | 518 | 26 | |
| r: 2:00 | 13 | |||||
| r510 |
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Workout Graph
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