Marcia Mueller 5x3:00/r row
2,457
Meters
15:00.0
Time
3:03.1
Pace
122
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | |
| Overall Distance | 2,578 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 122 |
August 11, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 26 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 26 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 27 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 26 | |
| r121 |
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Workout Graph
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