Marcia Mueller 10x500m/1:00r SkiErg
5,000
Meters
30:53.4
Time
3:05.3
Pace
250
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 40:53.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 38 |
| Stroke Count | 1454 |
| Drag Factor | 83 |
July 19, 2021 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 5,000 | 3:05.3 | 55 | 489 | 38 | |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 32 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 41 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 41 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 41 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 40 | |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 37 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 40 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 35 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 39 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 36 | |
| r1,129 |
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Workout Graph
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