Marcia Mueller 5x5:00/1:00r row
4,460
Meters
25:00.0
Time
2:48.1
Pace
232
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 122 |
July 18, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,460 | 2:48.1 | 74 | 553 | 23 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 | |
| r486 |
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Workout Graph
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