Marcia Mueller 11x4:00/r row
7,610
Meters
44:00.0
Time
2:53.4
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,610 |
| Overall Time | 44:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
July 13, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 7,610 | 2:53.4 | 67 | 530 | 25 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 21 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 26 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 27 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 25 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 26 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 26 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 25 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 27 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 22 |
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Workout Graph
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