Marcia Mueller 3x8:00/4:00r SkiErg
4,067
Meters
24:00.0
Time
2:57.0
Pace
205
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 1364 |
| Drag Factor | 79 |
July 12, 2021 09:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,067 | 2:57.0 | 63 | 517 | 40 | |
| 8:00.0 | 1,305 | 3:03.9 | 56 | 493 | 39 | |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 538 | 41 | |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 521 | 41 | |
| r1,633 |
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Workout Graph
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