Marcia Mueller 3x10:00/4:00r row
5,531
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 125 |
July 11, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 24 | |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 25 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 24 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 24 | |
| r1,759 |
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Workout Graph
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