Marcia Mueller v4:00/r...4 SkiErg
1,625
Meters
10:00.0
Time
3:04.6
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,625 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 77 |
July 10, 2021 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 39 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 40 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 43 |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 31 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 48 |
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Workout Graph
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