Marcia Mueller v500m/r...17 SkiErg
5,400
Meters
34:52.9
Time
3:13.7
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 34:52.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 1341 |
| Drag Factor | 83 |
June 29, 2021 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.9 | 5,400 | 3:13.7 | 48 | 465 | 38 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 39 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 39 |
| 2:27.4 | 400 | 3:04.2 | 56 | 492 | 39 |
| 2:41.2 | 400 | 3:21.5 | 43 | 447 | 36 |
| 1:49.9 | 300 | 3:03.1 | 57 | 496 | 39 |
| 2:01.8 | 300 | 3:23.0 | 42 | 443 | 35 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 41 |
| 1:23.7 | 200 | 3:29.2 | 38 | 431 | 37 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 40 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 37 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 43 |
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 37 |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 42 |
| 2:07.8 | 300 | 3:33.0 | 36 | 424 | 36 |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 42 |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 36 |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 38 |
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Workout Graph
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