Marcia Mueller 9x3:00/1:00r SkiErg
4,346
Meters
27:00.0
Time
3:06.3
Pace
216
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 1322 |
| Drag Factor | 84 |
June 25, 2021 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,346 | 3:06.3 | 54 | 486 | 40 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 42 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 41 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 40 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 41 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 40 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 42 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 42 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 43 | |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 32 | |
| r924 |
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Workout Graph
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