Marcia Mueller 4x500m/2:00r SkiErg
2,000
Meters
12:53.6
Time
3:13.4
Pace
100
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:53.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 81 |
June 20, 2021 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 2,000 | 3:13.4 | 48 | 466 | 35 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 34 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 36 | |
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 37 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 37 | |
| r1,120 |
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Workout Graph
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