Marcia Mueller 5x5:00/1:00r row
4,267
Meters
25:00.0
Time
2:55.7
Pace
216
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 123 |
June 04, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,267 | 2:55.7 | 64 | 521 | 25 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 29 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | |
| r287 |
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Workout Graph
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