Marcia Mueller 4x1000m/2:00r SkiErg
4,000
Meters
26:38.5
Time
3:19.8
Pace
200
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 34:38.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 39 |
| Stroke Count | 1161 |
| Drag Factor | 69 |
May 29, 2021 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 4,000 | 3:19.8 | 44 | 450 | 39 | |
| 6:55.7 | 1,000 | 3:27.8 | 39 | 434 | 42 | |
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 39 | |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 36 | |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 41 | |
| r252 |
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Workout Graph
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