Marcia Mueller 7x500m/0:45r SkiErg
3,500
Meters
22:47.9
Time
3:15.4
Pace
175
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,021 |
| Overall Time | 28:02.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 40 |
| Stroke Count | 1067 |
| Drag Factor | 72 |
May 26, 2021 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 3,500 | 3:15.4 | 47 | 461 | 40 | |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 43 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 44 | |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 38 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 40 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 39 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 41 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 41 | |
| r521 |
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Workout Graph
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