Marcia Mueller v500m/r...10 SkiErg
3,000
Meters
20:22.0
Time
3:23.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 20:22.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 69 |
May 11, 2021 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 3,000 | 3:23.6 | 41 | 442 | 37 |
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 34 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 41 |
| 2:52.1 | 400 | 3:35.1 | 35 | 420 | 36 |
| 2:32.8 | 400 | 3:11.0 | 50 | 472 | 40 |
| 2:19.4 | 300 | 3:52.3 | 28 | 396 | 34 |
| 1:52.3 | 300 | 3:07.1 | 53 | 483 | 39 |
| 1:26.4 | 200 | 3:36.0 | 35 | 419 | 37 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 43 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 35 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 42 |
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Workout Graph
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