Marcia Mueller 12x4:00/r SkiErg
6,615
Meters
48:00.0
Time
3:37.6
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,615 |
| Overall Time | 48:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 36 |
| Stroke Count | 1754 |
| Drag Factor | 70 |
May 08, 2021 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 6,615 | 3:37.6 | 34 | 416 | 36 |
| 4:00.0 | 541 | 3:41.8 | 32 | 410 | 35 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 38 |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 38 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 38 |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 38 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 37 |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 34 |
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 38 |
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 34 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 37 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 37 |
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 37 |
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Workout Graph
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