Marcia Mueller v2:00/1:00r...8 row
2,897
Meters
16:00.0
Time
2:45.6
Pace
152
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 26:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 19, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 564 | 27 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 25 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | |
| r: 3:00 | 214 | |||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.