Marcia Mueller 4x1250m/1:30r row
5,000
Meters
27:44.0
Time
2:46.4
Pace
258
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 33:44.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 147 |
March 27, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 5,000 | 2:46.4 | 76 | 561 | 26 | |
| 7:07.6 | 1,250 | 2:51.0 | 70 | 540 | 27 | |
| 6:49.3 | 1,250 | 2:43.7 | 80 | 574 | 25 | |
| 6:51.2 | 1,250 | 2:44.4 | 79 | 570 | 27 | |
| 6:55.9 | 1,250 | 2:46.3 | 76 | 561 | 26 | |
| r571 |
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Workout Graph
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