Marcia Mueller 4x1000m/2:00r row
4,000
Meters
21:40.6
Time
2:42.5
Pace
208
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:40.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 145 |
March 01, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,000 | 2:42.5 | 81 | 580 | 24 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 26 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 24 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 24 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 25 | |
| r1,082 |
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Workout Graph
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