Marcia Mueller 4x1000m/2:00r row
4,000
Meters
23:08.2
Time
2:53.5
Pace
203
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 31:08.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 145 |
February 27, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,000 | 2:53.5 | 67 | 530 | 24 | |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 24 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 24 | |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 25 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 23 | |
| r1,146 |
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Workout Graph
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