Marcia Mueller 30:33 row
5,009
Meters
30:33.7
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
January 28, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 5,009 | 3:03.0 | 57 | 496 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 27 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 30:33.7 | 90 | 3:07.2 | 53 | 483 | 23 |
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Workout Graph
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