Marcia Mueller 4x1000m/2:00r row
4,000
Meters
21:05.6
Time
2:38.2
Pace
210
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:05.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 126 |
January 25, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,000 | 2:38.2 | 88 | 604 | 30 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 31 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 31 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 28 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 31 | |
| r1,141 |
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Workout Graph
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