Marcia Mueller v1:00/1:00r...8 row
4,677
Meters
25:30.0
Time
2:43.5
Pace
246
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 32:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 126 |
January 22, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 4,677 | 2:43.5 | 80 | 575 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 131 | |||||
| 9:30.0 | 1,511 | 3:08.6 | 52 | 479 | 24 | |
| r960 |
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