Marcia Mueller 30:07 row
5,261
Meters
30:07.4
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 128 |
January 15, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,261 | 2:51.7 | 69 | 537 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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