Marcia Mueller 5x5:00/5:00r row
4,233
Meters
25:00.0
Time
2:57.1
Pace
214
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 50:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
January 14, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,233 | 2:57.1 | 63 | 516 | 23 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | |
| r2,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.