Marcia Mueller 3x5:00/3:30r row
2,900
Meters
15:00.0
Time
2:35.1
Pace
155
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 126 |
January 12, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 29 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 31 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 28 | |
| r1,606 |
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Workout Graph
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