Marcia Mueller 2x2000m/4:00r row
4,000
Meters
22:42.5
Time
2:50.3
Pace
208
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:42.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
January 08, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 4,000 | 2:50.3 | 71 | 543 | 26 | |
| 12:03.2 | 2,000 | 3:00.8 | 59 | 503 | 26 | |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 28 | |
| r1,116 |
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Workout Graph
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