Marcia Mueller 4x4:00/4:00r row
3,261
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 126 |
December 28, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261 | 2:27.1 | 110 | 677 | 27 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 31 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| r2,112 |
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Workout Graph
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