Marcia Mueller 4x1000m/3:00r row
4,000
Meters
20:58.8
Time
2:37.3
Pace
212
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 32:58.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 126 |
December 24, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,000 | 2:37.3 | 90 | 609 | 28 | |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 29 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 28 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 28 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 28 | |
| r1,813 |
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Workout Graph
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