Marcia Mueller 2x2000m/4:00r row
4,000
Meters
20:29.7
Time
2:33.7
Pace
215
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:29.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 125 |
December 21, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,000 | 2:33.7 | 96 | 631 | 27 | |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 27 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | |
| r1,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.