Marcia Mueller v6:00/2:00r...6 row
5,124
Meters
27:00.0
Time
2:38.0
Pace
273
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 127 |
December 18, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,124 | 2:38.0 | 89 | 604 | 29 | |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 33 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 68 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 27 | |
| r936 |
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Workout Graph
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