Marcia Mueller v3000m/2:00r...3 row
6,000
Meters
31:09.2
Time
2:35.7
Pace
319
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 39:09.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 127 |
December 12, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 6,000 | 2:35.7 | 93 | 618 | 24 | |
| 15:32.9 | 3,000 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 198 | |||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 134 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 27 | |
| r: 5:00 | 714 | |||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.