Marcia Mueller 4000m row
4,000
Meters
21:46.9
Time
2:43.3
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 129 |
December 06, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,000 | 2:43.3 | 80 | 576 | 24 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 23 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 593 | 24 |
| 2:39.0 | 2,000 | 2:39.0 | 87 | 599 | 24 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 587 | 24 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 590 | 24 |
| 2:49.9 | 3,500 | 2:49.9 | 71 | 545 | 24 |
| 2:48.9 | 4,000 | 2:48.9 | 73 | 549 | 24 |
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Workout Graph
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