Marcia Mueller 4x750m/1:00r row
3,000
Meters
15:10.0
Time
2:31.6
Pace
161
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:10.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 129 |
November 20, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,000 | 2:31.6 | 100 | 645 | 28 | |
| 3:53.1 | 750 | 2:35.4 | 93 | 620 | 28 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 28 | |
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 30 | |
| 3:46.8 | 750 | 2:31.2 | 101 | 648 | 27 | |
| r1,256 |
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Workout Graph
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