Marcia Mueller 4x500m/1:00r row
2,000
Meters
10:02.4
Time
2:30.6
Pace
107
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:02.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 19, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | |
| r575 |
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Workout Graph
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